Learn Resilience Skills First Class - September 29

The Details

You have been there. You have been thrown a curveball. You have been knocked to your knees. Learn skills to become resilient so you can make your come-back. This six-session course will provide you with strategies to increase your resilience and strengthen your faith into the future.

Class will be presented by Christian Family Solutions (CFS).  Karen Fischer, Christian Licensed Professional Counselor from WELS Christian Family Solutions will lead the sessions. Classes will be hosted by St. Mark’s in the school commons.

Come early for a meal and to visit with other participants.  (Meal served at 5:30pm).

COST: All costs fully sponsored by St. Mark’s Church and School as a service to our community.

Sept 29: RESILIENCE— The foundation of mental wellness

Oct 27: CRISIS SURVIVAL— The skill for rock problems

Nov 17: REALITY ACCEPTANCE— The skill for getting through the big stuff

Jan 26: MINDFULNESS— The way to focus on the reality of the moment

Feb 23: EMOTION REGULATION— The skill of controlling your emotions

Apr 27: THOUGHT DISTORTIONS— The skill of seeing the world as it really is

Registration is required..